The people who get the most out of AI aren't the ones who spend hours learning prompts. They're the people who show up every day with a simple routine. — Jen Lehner

Welcome!

What if just 15 minutes a day with AI could completely transform your productivity? Not hours. Not some complicated system. Just 15 minutes.

This guide gives you the exact routine that actually sticks because it's simple enough to do every single day. There are three parts, each takes about five minutes. Simple math, simple system.

🎧 This freebie accompanies the Front Row Entrepreneur Podcast episode: "Your 15-Minute AI Routine" — Listen wherever you get your podcasts!

The Framework

Step 1: Brain Dump (Minutes 0–5) 🟠

Open your AI tool of choice and just… talk to it. Tell it what's on your mind. What you're working on. What's stressing you out. What's coming up. It can be messy. It can be stream of consciousness. The AI doesn't judge.

This does two things:

1. Gets everything out of your head and onto a page
2. Gives the AI context for what's actually going on in your world

• Example Brain Dump

Step 2: Priority Pick (Minutes 5–10) 🟡

After your brain dump, ask the AI one powerful question:

"Based on what I just shared, what's the ONE thing I should focus on today that will move the needle most?"